Let’s Be Real

A conversation aimed to improve your physical, psychological, emotional, and spiritual health.

My specialties are in identity and relationships.

Physical Health

• Adjustment to chronic health problems: Diabetes, cardiac health, pain

• Insomnia (Ask about CBT-i)

• Tobacco cessation (Ask about Nicotine Replacement Therapy)

• Body image

• Sexual health: Difficulties with desire, arousal, and orgasm

• Weight management

Psychological Health

• Depression/ postpartum depression

• Anxiety

• Identity

• Grief

• Trauma (Ask about Cognitive Processing Therapy)

• Life transitions: Career change, retirement, relocation

Social & Spiritual Health

• Conflicts in social roles: Parental, familial, or romantic partnerships

• Cultural stress: Conflicts between societal/ cultural demands and personal beliefs

• Questions of faith

• Relationship with a higher power